Here’s an unpopular opinion… Macro-style food logging and tracking (think: MyFitnessPal) is NOT the best way to coach your clients on nutrition. There, I said it. Now hear me...
Read More
Social connections: Could they be even more important than cholesterol?
Reviewed by Karin Nordin, PhD “More hugs.” Ever seen a health professional write that on a prescription note? Probably not. Though we’re often told to improve our health by...
Read More
Warning: People Who Try These Experiments Tend to Get a Lot More Done
The internet is full of energy hacks. Try fasting! Put butter in your coffee! Take this supplement! What if you’ve tried all that—and your doctor has also declared you...
Read More
4 ways to find your niche as a nutrition coach
Liz Durant was unstoppable. She packed 25 marathons into eight years before advancing to ultra-marathons—all while juggling a demanding career in accounting and finance, raising three kids, moving frequently,...
Read More
Food addiction: Why it happens, and 3 ways to help (or get help).
“I can’t stop thinking about food.” Ever felt that way? It’s normal to think about food a fair bit, and occasionally overeat. But what about when thoughts of food...
Read More
These 6 Charts Show Why Recovery Isn’t “Soft” Fitness Advice—It’s a Health Game-Changer
Rest and recovery are just as important as sweaty grueling workouts. There, we said it. But does anyone believe it? Gentle yoga sessions and extra time in bed can...
Read More
The Incredible Benefits of Seeing an Orthodontist
Almost all of us know of seeing an orthodontist. However, it is important to visit them every few months. If you don’t know, an orthodontist specializes in the alignments...
Read More
How to Use CBD Oil for Pain in Ireland?
CBD Oil is making waves in the wellness market as a food supplement with powerful properties. What makes it so attractive to women and men interested in holistic supplement...
Read More
5 Great Ingredients For Skincare
In an age where consumers are becoming more aware of what they’re applying to their bodies and what they put in them, many are eschewing products that contain a...
Read More
Know The Facts About Stroke And Stroke First Aid
We cannot think of a perfect time to talk about stroke, its signs and symptoms, and stroke first aid that could help save lives. Initiated by the Stroke Foundation,...
Read More