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Superstition, sciencestition, and how to stop overthinking your food choices.
Do nutrition and health coaches need insurance?
Top sleep doctor: Trainers, health coaches, and dietitians can make seriously great sleep coaches.
Menopause and sleep: The struggle is real (and so are these solutions)
Invisible stressors: Are they sucking the life out of your health?
SSR: The truth about adrenal fatigue.
Truly horrible fitness advice: “If I can do it, you can do it.”
So you made a mistake with a client—now what?
How I stopped tracking macros with my clients—and started seeing better results.
Wellness

How I stopped tracking macros with my clients—and started seeing better results.

Vanessa Ellis
November 1, 2021
Here’s an unpopular opinion… Macro-style food logging and tracking (think: MyFitnessPal) is NOT the best way to coach your clients on nutrition. There, I said it. Now hear me...
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Social connections: Could they be even more important than cholesterol?
Wellness

Social connections: Could they be even more important than cholesterol?

Vanessa Ellis
October 30, 2021
Reviewed by Karin Nordin, PhD “More hugs.” Ever seen a health professional write that on a prescription note? Probably not. Though we’re often told to improve our health by...
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Warning: People Who Try These Experiments Tend to Get a Lot More Done
Wellness

Warning: People Who Try These Experiments Tend to Get a Lot More Done

Vanessa Ellis
October 30, 2021
The internet is full of energy hacks. Try fasting! Put butter in your coffee! Take this supplement! What if you’ve tried all that—and your doctor has also declared you...
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4 ways to find your niche as a nutrition coach
Wellness

4 ways to find your niche as a nutrition coach

Vanessa Ellis
October 29, 2021
Liz Durant was unstoppable. She packed 25 marathons into eight years before advancing to ultra-marathons—all while juggling a demanding career in accounting and finance, raising three kids, moving frequently,...
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Food addiction: Why it happens, and 3 ways to help (or get help).
Fitness

Food addiction: Why it happens, and 3 ways to help (or get help).

Vanessa Ellis
October 29, 2021
“I can’t stop thinking about food.” Ever felt that way? It’s normal to think about food a fair bit, and occasionally overeat. But what about when thoughts of food...
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These 6 Charts Show Why Recovery Isn’t “Soft” Fitness Advice—It’s a Health Game-Changer
Fitness

These 6 Charts Show Why Recovery Isn’t “Soft” Fitness Advice—It’s a Health Game-Changer

Vanessa Ellis
October 29, 2021
Rest and recovery are just as important as sweaty grueling workouts. There, we said it. But does anyone believe it? Gentle yoga sessions and extra time in bed can...
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The Incredible Benefits of Seeing an Orthodontist
Wellness

The Incredible Benefits of Seeing an Orthodontist

Vanessa Ellis
October 28, 2021
Almost all of us know of seeing an orthodontist. However, it is important to visit them every few months. If you don’t know, an orthodontist specializes in the alignments...
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How to Use CBD Oil for Pain in Ireland?
Wellness

How to Use CBD Oil for Pain in Ireland?

Vanessa Ellis
October 28, 2021
CBD Oil is making waves in the wellness market as a food supplement with powerful properties. What makes it so attractive to women and men interested in holistic supplement...
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5 Great Ingredients For Skincare
Wellness

5 Great Ingredients For Skincare

Vanessa Ellis
October 28, 2021
In an age where consumers are becoming more aware of what they’re applying to their bodies and what they put in them, many are eschewing products that contain a...
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Know The Facts About Stroke And Stroke First Aid
Fitness

Know The Facts About Stroke And Stroke First Aid

Vanessa Ellis
October 27, 2021
We cannot think of a perfect time to talk about stroke, its signs and symptoms, and stroke first aid that could help save lives. Initiated by the Stroke Foundation,...
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  • Superstition, sciencestition, and how to stop overthinking your food choices.
  • Do nutrition and health coaches need insurance?
  • Top sleep doctor: Trainers, health coaches, and dietitians can make seriously great sleep coaches.
  • Menopause and sleep: The struggle is real (and so are these solutions)
  • Invisible stressors: Are they sucking the life out of your health?

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