Wells For Wekin

Here’s an unpopular opinion… Macro-style food logging and tracking (think: MyFitnessPal) is NOT the best way to coach your clients on nutrition. There, I said it. Now hear me...

Reviewed by Karin Nordin, PhD “More hugs.” Ever seen a health professional write that on a prescription note? Probably not. Though we’re often told to improve our health by...

The internet is full of energy hacks. Try fasting! Put butter in your coffee! Take this supplement! What if you’ve tried all that—and your doctor has also declared you...

Liz Durant was unstoppable. She packed 25 marathons into eight years before advancing to ultra-marathons—all while juggling a demanding career in accounting and finance, raising three kids, moving frequently,...

Almost all of us know of seeing an orthodontist. However, it is important to visit them every few months. If you don’t know, an orthodontist specializes in the alignments...

CBD Oil is making waves in the wellness market as a food supplement with powerful properties. What makes it so attractive to women and men interested in holistic supplement...

In an age where consumers are becoming more aware of what they’re applying to their bodies and what they put in them, many are eschewing products that contain a...