“Look into whether health coaches need insurance” is one of those lines that many of us put at the bottom of a to-do list—and that’s generally where it stays....

As a trainer, therapist, health coach, or dietitian, you probably see your clients more than most physicians see their patients. That extra time allows you to build rapport and...

Your roof isn’t leaking, your thyroid’s fine, and you’ve never been chased by a hungry tiger. So why are you so exhausted, cranky, and foggy?! We’d like to introduce...

The moment Dr. Karin Nordin exited the Zoom call, she knew she’d made a crucial mistake. It was her first coaching session with a brand-new client, and from the...

“I can’t stop thinking about food.” Ever felt that way? It’s normal to think about food a fair bit, and occasionally overeat. But what about when thoughts of food...

Rest and recovery are just as important as sweaty grueling workouts. There, we said it. But does anyone believe it? Gentle yoga sessions and extra time in bed can...

We cannot think of a perfect time to talk about stroke, its signs and symptoms, and stroke first aid that could help save lives. Initiated by the Stroke Foundation,...

We live in a fast world. Due to that, it’s easy for people to ignore their nutritional needs. This is such a big mistake as nutrients are the fuel...

We all crave flawless and radiant skin. Getting clear skin in this highly busy lifestyle is a task, almost every day we come up with new challenges and workloads...

If you have been suffering from poor vision for months or years, you will feel a sense of relief when you get your first eyeglasses. With your new eyewear,...