Skip to content
Sunday, May 22
Wells For Wekin

Wells For Wekin

How To Operate Well Bores

  • Home
  • About
  • Contact

Vanessa Ellis

Superstition, sciencestition, and how to stop overthinking your food choices.
Wellness

Superstition, sciencestition, and how to stop overthinking your food choices.

Vanessa Ellis
November 24, 2021
What if I told you I start my morning with a glass of lemon water? Maybe you’d think: ‘Who cares?! Why does it matter what Berardi drinks first thing...
Read More
Do nutrition and health coaches need insurance?
Fitness

Do nutrition and health coaches need insurance?

Vanessa Ellis
November 17, 2021
“Look into whether health coaches need insurance” is one of those lines that many of us put at the bottom of a to-do list—and that’s generally where it stays....
Read More
Top sleep doctor: Trainers, health coaches, and dietitians can make seriously great sleep coaches.
Fitness

Top sleep doctor: Trainers, health coaches, and dietitians can make seriously great sleep coaches.

Vanessa Ellis
November 6, 2021
As a trainer, therapist, health coach, or dietitian, you probably see your clients more than most physicians see their patients. That extra time allows you to build rapport and...
Read More
Menopause and sleep: The struggle is real (and so are these solutions)
Wellness

Menopause and sleep: The struggle is real (and so are these solutions)

Vanessa Ellis
November 4, 2021
If only you could sleep in the fridge, then menopause wouldn’t be a problem. There, snuggled up next to the baloney, head resting on a cool heirloom tomato, you’d...
Read More
Invisible stressors: Are they sucking the life out of your health?
Fitness

Invisible stressors: Are they sucking the life out of your health?

Vanessa Ellis
November 2, 2021
Your roof isn’t leaking, your thyroid’s fine, and you’ve never been chased by a hungry tiger. So why are you so exhausted, cranky, and foggy?! We’d like to introduce...
Read More
SSR: The truth about adrenal fatigue.
Health Tips

SSR: The truth about adrenal fatigue.

Vanessa Ellis
November 2, 2021
Reviewed by Helen Kollias, PhD What isadrenal fatigue?SymptomsScienceTreatment Every month, roughly 80,000 people type “what is adrenal fatigue?” into a search bar, hoping for answers. And the internet gives...
Read More
Truly horrible fitness advice: “If I can do it, you can do it.”
Health Tips

Truly horrible fitness advice: “If I can do it, you can do it.”

Vanessa Ellis
November 2, 2021
“If I can do it, you can do it.” You’ve heard that fitness advice. Maybe you’ve even said the words yourself. (Sheepishly raises hand.) And it’s time for this...
Read More
So you made a mistake with a client—now what?
Fitness

So you made a mistake with a client—now what?

Vanessa Ellis
November 1, 2021
The moment Dr. Karin Nordin exited the Zoom call, she knew she’d made a crucial mistake. It was her first coaching session with a brand-new client, and from the...
Read More
Level 1: “I’ll be happier when I lose weight” is a recipe for regret. Here’s the counterintuitive solution.
Wellness

Level 1: “I’ll be happier when I lose weight” is a recipe for regret. Here’s the counterintuitive solution.

Vanessa Ellis
November 1, 2021
“I’ll be happy when I fit into my old Levi’s.” (They really did make your butt look good.) Have you ever said something like that? Or how about: “I’ll...
Read More
Precision Nutrition Certified Coach Spotlight: Nicolas Gunn
Wellness

Precision Nutrition Certified Coach Spotlight: Nicolas Gunn

Vanessa Ellis
November 1, 2021
It started with Arnold. Growing up in Argentina, Nicolas Gunn watched loads of American movies and, like many teenagers in the 1990s, became inspired by the Terminator himself. Gunn...
Read More

Posts navigation

Older posts

Archives

  • November 2021
  • October 2021

Calendar

May 2022
M T W T F S S
 1
2345678
9101112131415
16171819202122
23242526272829
3031  
« Nov    

Categories

  • Fitness
  • Health Tips
  • Wellness

Recent Posts

  • Superstition, sciencestition, and how to stop overthinking your food choices.
  • Do nutrition and health coaches need insurance?
  • Top sleep doctor: Trainers, health coaches, and dietitians can make seriously great sleep coaches.
  • Menopause and sleep: The struggle is real (and so are these solutions)
  • Invisible stressors: Are they sucking the life out of your health?

Archives

  • November 2021
  • October 2021

Links

  • Privacy Policy
  • Terms and Conditions
Proudly powered by WordPress | Theme: WalkerNews by WalkerWP.

Terms and Conditions