We live in a fast world. Due to that, it’s easy for people to ignore their nutritional needs. This is such a big mistake as nutrients are the fuel...
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October 2021
Comparing the Three Types of Hydrocortisone Tablets: Standard, Slow Release and Soluble
Hydrocortisone tablets mainly come in three forms; standard, soluble, and release forms. The hydrocortisone tablets are classified under the corticosteroids type of medicines. They are commonly referred to as...
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7 Itchy Skin treatments to rid of itching permanently in Hyderabad
We all crave flawless and radiant skin. Getting clear skin in this highly busy lifestyle is a task, almost every day we come up with new challenges and workloads...
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8 Dos and Don’ts for Wearing and Caring for Your Eyeglasses
If you have been suffering from poor vision for months or years, you will feel a sense of relief when you get your first eyeglasses. With your new eyewear,...
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Take clients from “I’m overwhelmed” to “I’ve got this.”
People often don’t think straight when they’re stressed out. That includes clients. It’s as if an evil scientist has inserted a microchip into their brains—one that forces them to...
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What Norwegian death metal can teach you about stress management.
Imagine life with nothing to challenge you, change you, or encourage you to grow. Sounds like a total snooze, right? Well, that’s a life with no stress. In reality,...
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How to sleep better—when nothing helps you sleep better
Reviewed by Jennifer Martin, PhD It’s 3:17 am, and you’re awake. Your bedroom is a cool 65° F, and inky black thanks to your blackout blinds. You haven’t touched...
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PCOS: Three evidence-based strategies that really work
Reviewed by Stephanie Paver, MS, RD What is PCOS CausesSymptomsPCOS DietTreatment Weight LossFor Coaches cne, hair in weird places, weight gain, wonky periods, and fertility struggles. Those are just...
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Cell phones have a terrible reputation. Here’s how to use yours for better health.
We’re not going to tell you all the reasons you need a digital detox. Because suggesting you part ways from your smartphone is like suggesting you stop driving your...
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Are you suffering from “burnout”? Take this quiz (and learn what to do)
“Is it burnout, or am I just being a baby?” Burnout is gaining recognition in the work and wellness worlds. This makes sense, as self-reported stress levels are higher...
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